C-Section Advanced Recovery
In collaboration with Miriam Green, Pelvic Health Physiotherapist
Working together with over 35 years of joint experience in Midwifery and Physiotherapy, supporting your recovery Post Caesarean Birth is not only our role, but an absolute passion of ours. We strive to empower more women before and after caesarean birth and encourage optimal recovery, as we support families to embrace parenthood with confidence and call. Our extremely high standard of evidence based care and education is changing health outcomes, both short and long term.
Having our support you can benefit from:
- Full preparation for your Caesarean with birth preferences and postnatal planning for the early days**. available individually
- Birth debrief
- Full body clinical assessment at each visit
- Understanding your recovery in depth
- In depth physiological hands on assessment
- Individualised guided movement plan
- Wound assessment and management
- Management of pelvic pain, back pain, diastases recti, pelvic floor and prolapse
- Postnatal exercise plan and pelvic floor direction
- Mental health support and Emotional wellbeing
- Embracing your post birth body
- optimising sleep
- Post birth Nutrition and supplementation advice
- Contraception advice and health relationships
- Support with the transition to parenthood
- Understanding your baby's needs in the 4th trimester
- Safe sleeping and sleep expectations
- Education and support around feeding
- Hands on Practical parenting
- Baby cognitive and emotional development
- Proffesional support network
C-Section preparation and Postnatal planning session**
Up to 1.5 hours
£150 virtual support
Individualised support in person or virtual, up to 2 hours
£225 per session Lara
£225 per session Miriam
£400 Joint visit
£100 Mummy MOT with Miriam
(4-6 weeks post birth)
Packages
CSAR Basic package £1950
4 weeks of intensive support and education
4 weeks telephone support 7 days a week
4 visits Lara
3 visits Miriam
1 Mummy MOT 4-6 weeks
CSAR Full package £3450
8 weeks of intensive support and education
8 weeks telephone support 7 days a week
Pre Birth C-section preparation session with birth planning & immediate post op plan
8 visits Lara (Hospital attendance 1st visit)
3 visits Miriam
Mummy MOT 4-6 weeks
Personalised face to face care at home, supporting families across the Midlands, Warwickshire and London with online access available nationally and internationally.
In our professional journeys as a Pelvic health Physiotherapist and Registered Midwife, we have become increasingly aware of the lack of care, support and education post caesarean birth, and how this is this impacting women and their recovery. Not only in the immediate postpartum period, but in the years following.
We are working together to provide evidence based, individualised care and support to families, to help optimise mental and physical healing after birth by caesarean. We aim to facilitate understanding of the impact of pregnancy and birth on the body and empower women and birthing people to take control of their own recovery.
Post caesarean women are given very little specific assessment or advice, however there is so much that can be done from day one. Gentle exercise, appropriate guided movement to suit you as an individual and aid your recovery process, enabling you to feel in control of your journey and your body again. By providing this service and taking a full body holistic approach we hope to reduce the readmission rate, reduce the risk of perinatal mental health and improve physical health outcomes for both Mum and Baby.
We both have a need and a deep passion to help change things for the better, to help improve care pathways and outcomes for Women and birthing people accessing Maternity services. This is the first step….